1.0Learn To Carehttps://www.learn-to-care.eu/derebekkabermuellerhttps://www.learn-to-care.eu/de/author/rebekkabermueller/rich600338<blockquote class="wp-embedded-content" data-secret="mIcSGliKgK"><a href="https://www.learn-to-care.eu/de/lessons/7-exercise-for-mobility/">7. Exercise for mobility</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.learn-to-care.eu/de/lessons/7-exercise-for-mobility/embed/#?secret=mIcSGliKgK" width="600" height="338" title="„7. Exercise for mobility“ – Learn To Care" data-secret="mIcSGliKgK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.learn-to-care.eu/wp-includes/js/wp-embed.min.js </script> We know dynamic and static stretching exercises. With dynamic stretching exercises in the introductory part, we prepare the muscles for the activities in the main part, while also influencing the maintenance of mobility. Static stretching exercises also increase mobility. Picture: Ambo Tuo Jalil’s photo (Flickr) They can be performed as an activity in the main […]https://www.learn-to-care.eu/wp-content/uploads/sites/21/2024/10/grafik-54-1024x586.png