{"id":10415,"date":"2024-03-04T11:57:23","date_gmt":"2024-03-04T10:57:23","guid":{"rendered":"https:\/\/www.learn-to-care.eu\/?page_id=10415"},"modified":"2025-02-11T15:40:42","modified_gmt":"2025-02-11T14:40:42","slug":"burnout-verstehen-und-bewaeltigen","status":"publish","type":"page","link":"https:\/\/www.learn-to-care.eu\/de\/burnout-verstehen-und-bewaeltigen\/","title":{"rendered":"Kursseite Burnout"},"content":{"rendered":"\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-image uagb-block-d65dbff0\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-537ba7c6\"><h1 class=\"uagb-heading-text\"><strong>Kursthema <\/strong><br><strong>Burnout<\/strong><\/h1><\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-97b8e493 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p>In diesem Kursschwerpunkt befassen wir uns mit dem Thema Burnout, einer ernstzunehmenden psychischen Belastung, die besonders im sozialen Bereich h\u00e4ufiger auftritt. Das Verst\u00e4ndnis der Ursachen und Symptome von Burnout ist entscheidend, um f\u00fcr sich selbst gut vorzusorgen. Durch praktische Tipps und Strategien lernen Sie, Warnsignale rechtzeitig zu erkennen und Ihre Resilienz zu st\u00e4rken. Dieser Kurs bietet nicht nur theoretisches Wissen, sondern auch praktische \u00dcbungen, die helfen, Burnout vorzubeugen. <\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ff6507f\"><h2 class=\"uagb-heading-text\">Kurs\u00fcbersicht<\/h2><p class=\"uagb-desc-text\">3 Kurseinheiten<\/p><\/div>\n\n\n<div class=\"learndash-wrap\"><div id=\"ld-course-list-content-b4113da8b809307092155a9a8c32549b\" class=\"ld-course-list-content\" data-shortcode-atts=\"{&quot;order&quot;:&quot;ASC&quot;,&quot;course_category_name&quot;:&quot;burnout&quot;,&quot;course_grid&quot;:&quot;true&quot;}\">\n\t\t\t<div class=\"ld-course-list-items row\">\n\t<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4 \">\n\t<article id=\"post-6322\" class=\" thumbnail course post-6322 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-burnout\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/b1-1-burnout-was-ist-das-und-wer-ist-gefaehrdet\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2023\/11\/was-ist-burnout.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2023\/11\/was-ist-burnout.png 300w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2023\/11\/was-ist-burnout-150x150.png 150w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2023\/11\/was-ist-burnout-12x12.png 12w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2023\/11\/was-ist-burnout-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Burnout 1: Was ist das?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/b1-1-burnout-was-ist-das-und-wer-ist-gefaehrdet\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4 \">\n\t<article id=\"post-8035\" class=\" thumbnail course post-8035 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-burnout\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/b1-2-burnout\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/symptome.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/symptome.png 300w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/symptome-150x150.png 150w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/symptome-12x12.png 12w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/symptome-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Burnout 2: Welche Symptome und Strategien gibt es?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/b1-2-burnout\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4 \">\n\t<article id=\"post-8620\" class=\" thumbnail course post-8620 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-burnout\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/b1-3-wie-kann-ich-nach-einem-burnout-gesund-ins-leben-zurueckkehren\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/rueckkehr.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/rueckkehr.png 300w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/rueckkehr-150x150.png 150w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/rueckkehr-12x12.png 12w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/02\/rueckkehr-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Burnout 3: Wie kann ich nach einem Burnout gesund ins Leben zur\u00fcckkehren?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/b1-3-wie-kann-ich-nach-einem-burnout-gesund-ins-leben-zurueckkehren\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.learn-to-care.eu\/de\/forums\/Thema\/was-hilft-ihnen-um-sich-vor-ueberlastung-zu-schuetzen\/\" style=\"background-color:#4e8517\">Zum Themenforum Burnout<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a0e64f59 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Helfen Sie uns die Kurse noch besser zu  machen. Geben Sie uns bitte Feedback zu den Kursen.<\/h2>\n\n\n<div class=\"frm_forms  with_frm_style frm_style_ltc\" id=\"frm_form_5_container\" data-token=\"9a3204acb18009e89477368a021a5fc8\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_48xnz4\" data-token=\"9a3204acb18009e89477368a021a5fc8\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Kursfeedback Burnout<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"5\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_5\" id=\"frm_hide_fields_5\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"48xnz4\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_5\" name=\"frm_submit_entry_5\" value=\"115be679b0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/de\/wp-json\/wp\/v2\/pages\/10415\" \/><div id=\"frm_field_21_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_gizex4_label\" class=\"frm_primary_label\">Die Kursstruktur ist f\u00fcr mich\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_gizex4_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" id=\"frm_radio_21-4\">\t\t\t<label  for=\"field_gizex4-4\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[21]\" id=\"field_gizex4-4\" value=\"sehr gut aufgebaut\"\n\t\t data-invmsg=\"Die Kursstruktur ist f\u00fcr mich ist ung\u00fcltig\"   \/> sehr gut aufgebaut<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_21-1\">\t\t\t<label  for=\"field_gizex4-1\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[21]\" id=\"field_gizex4-1\" value=\"eher gut aufgebaut\"\n\t\t data-invmsg=\"Die Kursstruktur ist f\u00fcr mich ist ung\u00fcltig\"   \/> eher gut aufgebaut<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_21-2\">\t\t\t<label  for=\"field_gizex4-2\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[21]\" id=\"field_gizex4-2\" value=\"eher nicht gut aufgebaut\"\n\t\t data-invmsg=\"Die Kursstruktur ist f\u00fcr mich ist ung\u00fcltig\"   \/> eher nicht gut aufgebaut<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_21-3\">\t\t\t<label  for=\"field_gizex4-3\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[21]\" id=\"field_gizex4-3\" value=\"nicht gut aufgebaut\"\n\t\t data-invmsg=\"Die Kursstruktur ist f\u00fcr mich ist ung\u00fcltig\"   \/> nicht gut aufgebaut<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_22_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_up0bk4_label\" class=\"frm_primary_label\">Der Kursinhalt ist f\u00fcr mich\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_up0bk4_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" id=\"frm_radio_22-0\">\t\t\t<label  for=\"field_up0bk4-0\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[22]\" id=\"field_up0bk4-0\" value=\"sehr gut zusammengestellt\"\n\t\t data-invmsg=\"Der Kursinhalt ist f\u00fcr mich ist ung\u00fcltig\"   \/> sehr gut zusammengestellt<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_22-1\">\t\t\t<label  for=\"field_up0bk4-1\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[22]\" id=\"field_up0bk4-1\" value=\"eher gut zusammengestellt\"\n\t\t data-invmsg=\"Der Kursinhalt ist f\u00fcr mich ist ung\u00fcltig\"   \/> eher gut zusammengestellt<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_22-2\">\t\t\t<label  for=\"field_up0bk4-2\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[22]\" id=\"field_up0bk4-2\" value=\"eher nicht gut zusammengestellt\"\n\t\t data-invmsg=\"Der Kursinhalt ist f\u00fcr mich ist ung\u00fcltig\"   \/> eher nicht gut zusammengestellt<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_22-3\">\t\t\t<label  for=\"field_up0bk4-3\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[22]\" id=\"field_up0bk4-3\" value=\"nicht gut zusammengestellt\"\n\t\t data-invmsg=\"Der Kursinhalt ist f\u00fcr mich ist ung\u00fcltig\"   \/> nicht gut zusammengestellt<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_23_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_zham44_label\" class=\"frm_primary_label\">Das Gelernte kann ich f\u00fcr mich\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_zham44_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" id=\"frm_radio_23-0\">\t\t\t<label  for=\"field_zham44-0\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[23]\" id=\"field_zham44-0\" value=\"sehr gut verwenden\"\n\t\t data-invmsg=\"Das Gelernte kann ich f\u00fcr mich ist ung\u00fcltig\"   \/> sehr gut verwenden<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_23-1\">\t\t\t<label  for=\"field_zham44-1\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[23]\" id=\"field_zham44-1\" value=\"eher gut gut verwenden\"\n\t\t data-invmsg=\"Das Gelernte kann ich f\u00fcr mich ist ung\u00fcltig\"   \/> eher gut gut verwenden<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_23-2\">\t\t\t<label  for=\"field_zham44-2\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[23]\" id=\"field_zham44-2\" value=\"eher nicht gut verwenden\"\n\t\t data-invmsg=\"Das Gelernte kann ich f\u00fcr mich ist ung\u00fcltig\"   \/> eher nicht gut verwenden<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_23-3\">\t\t\t<label  for=\"field_zham44-3\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[23]\" id=\"field_zham44-3\" value=\"nicht gut verwenden\"\n\t\t data-invmsg=\"Das Gelernte kann ich f\u00fcr mich ist ung\u00fcltig\"   \/> nicht gut verwenden<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_24_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_66msy4\" id=\"field_66msy4_label\" class=\"frm_primary_label\">Geben Sie uns gerne Feedback\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_66msy4\" name=\"item_meta[24]\" value=\"\"  data-invmsg=\"Geben Sie uns gerne Feedback ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_72_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit frm_flex\">\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"  >Senden<\/button>\r\n\r\n\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_74_container\">\n\t\t\t<label for=\"field_ir5nj\" >\n\t\t\t\tFalls Du menschlich bist, lasse dieses Feld leer.\t\t\t<\/label>\n\t\t\t<input  id=\"field_ir5nj\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[74]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"HwEBFJU9Jrr1HIw9oYSDZ+bcfWQdIDUnS0I9NnPXOSqN8DpwCo88U3JnVMutUbmr\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-5d5fad49\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-58f048d1 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.learn-to-care.eu\/de\/kursangebot\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Zur\u00fcck zur Kurs\u00fcbersicht<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In diesem Kursschwerpunkt befassen wir uns mit dem Thema Burnout, einer ernstzunehmenden psychischen Belastung, die besonders im sozialen Bereich h\u00e4ufiger auftritt. Das Verst\u00e4ndnis der Ursachen und Symptome von Burnout ist entscheidend, um f\u00fcr sich selbst gut vorzusorgen. Durch praktische Tipps und Strategien lernen Sie, Warnsignale rechtzeitig zu erkennen und Ihre Resilienz zu st\u00e4rken. 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