{"id":15315,"date":"2024-05-13T10:12:59","date_gmt":"2024-05-13T08:12:59","guid":{"rendered":"https:\/\/www.learn-to-care.eu\/?page_id=15315"},"modified":"2025-02-12T14:39:54","modified_gmt":"2025-02-12T13:39:54","slug":"kursseite-geheimnisse-guten-alterns","status":"publish","type":"page","link":"https:\/\/www.learn-to-care.eu\/de\/kursseite-geheimnisse-guten-alterns\/","title":{"rendered":"Kursseite Gut alt werden"},"content":{"rendered":"\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-image uagb-block-d65dbff0\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-537ba7c6\"><h1 class=\"uagb-heading-text\"><strong>Kursthema <\/strong><br><strong>Gut alt werden<\/strong><\/h1><\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-97b8e493 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p>Willkommen im Kursblock \u201eGut \u00e4lter werden\u201c! Was macht ein langes und gesundes Leben aus? In diesen Kursen besch\u00e4ftigen wir uns mit den Geheimnissen der sogenannten \u201eBlauen Zonen\u201c \u2013 Regionen, in denen \u00fcberdurchschnittlich viele Menschen \u00fcber 100 Jahre alt werden. Sie erfahren, welche Rolle Bewegung, Ern\u00e4hrung, soziale Kontakte und Lebenshaltung spielen. Zudem widmen wir uns der Bedeutung von gutem Schlaf und aktiver Lebensgestaltung im Alter. Dieser Kurs gibt wertvolle Impulse, wie Sie \u00e4ltere Menschen unterst\u00fctzen k\u00f6nnen, gesund und erf\u00fcllt zu altern \u2013 und vielleicht nehmen Sie selbst ein paar Inspirationen f\u00fcr Ihr eigenes Leben mit!<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ff6507f\"><h2 class=\"uagb-heading-text\">Kurs\u00fcbersicht<\/h2><p class=\"uagb-desc-text\">5 Kurseinheiten<\/p><\/div>\n\n\n<div class=\"learndash-wrap\"><div id=\"ld-course-list-content-fabde8e8527907136d32a313ffaa12a2\" class=\"ld-course-list-content\" data-shortcode-atts=\"{&quot;orderby&quot;:&quot;title&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;course_category_name&quot;:&quot;Gut alt werden&quot;,&quot;course_grid&quot;:&quot;true&quot;}\">\n\t\t\t<div class=\"ld-course-list-items row\">\n\t<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4 \">\n\t<article id=\"post-21906\" class=\" thumbnail course post-21906 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/hoe-and-how-much-to-move\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung.png 300w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung-150x150.png 150w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung-12x12.png 12w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/10\/bewegung-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Gut alt werden 1: Wie und wieviel sollte man sich bewegen?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/hoe-and-how-much-to-move\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4 \">\n\t<article id=\"post-108132\" class=\" thumbnail course post-108132 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/gut-alt-werden-2-wie-foerdere-ich-bewegung-in-der-freiwilligenarbeit\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern.png 300w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern-150x150.png 150w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern-12x12.png 12w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2025\/02\/bewegung-foerdern-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Gut alt werden 2: Wie f\u00f6rdere ich Bewegung in der Freiwilligenarbeit?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/gut-alt-werden-2-wie-foerdere-ich-bewegung-in-der-freiwilligenarbeit\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4 \">\n\t<article id=\"post-105224\" class=\" thumbnail course post-105224 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/schlafen\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen.png 300w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen-150x150.png 150w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen-12x12.png 12w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/besser-schlafen-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Gut alt werden 3: Wie kann ich im Alter besser schlafen?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/schlafen\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4 \">\n\t<article id=\"post-99374\" class=\" thumbnail course post-99374 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/warum-werden-menschen-in-blauen-zonen-besonders-alt\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen.png 300w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-150x150.png 150w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-12x12.png 12w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Gut alt werden 4: Warum werden Menschen in &#8220;blauen Zonen&#8221; besonders alt?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/warum-werden-menschen-in-blauen-zonen-besonders-alt\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n<!-- LearnDash Course Grid v1 --><div class=\"ld_course_grid col-sm-8 col-md-4 \">\n\t<article id=\"post-105080\" class=\" thumbnail course post-105080 sfwd-courses type-sfwd-courses status-publish has-post-thumbnail hentry ld_course_category-gut-alt-werden\">\n\t\t\t\t\t\t\t\t<div class=\"ribbon\">\n\t\t\t\tFree\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/wie-kann-ich-die-lebensweise-der-blaue-zonen-in-mein-leben-integrieren\/\" rel=\"bookmark\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren.png 300w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren-150x150.png 150w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren-12x12.png 12w, https:\/\/www.learn-to-care.eu\/wp-content\/uploads\/sites\/21\/2024\/12\/blaue-zonen-integrieren-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"caption\">\n\t\t\t\t<h3 class=\"entry-title\">Gut alt werden 5: Wie kann ich die Lebensweise der blaue Zonen in mein Leben integrieren?<\/h3>\n\t\t\t\t\t\t\t\t<div class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/www.learn-to-care.eu\/de\/courses\/wie-kann-ich-die-lebensweise-der-blaue-zonen-in-mein-leben-integrieren\/\" rel=\"bookmark\">Enroll Now<\/a><\/div>\n\t\t\t\t\t\t\t<\/div><!-- .entry-header -->\n\t\t\t<\/article><!-- #post-## -->\n<\/div><!-- .ld_course_grid -->\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.learn-to-care.eu\/de\/forums\/Thema\/was-tun-sie-fuer-sich-um-gesund-alt-zu-werden\/\" style=\"background-color:#4e8517\">Zum Themenforum <br>Gut alt werden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a0e64f59 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Helfen Sie uns die Kurse noch besser zu  machen. Geben Sie uns bitte Feedback zu den Kursen.<\/h2>\n\n\n<div class=\"frm_forms  with_frm_style frm_style_ltc\" id=\"frm_form_12_container\" data-token=\"9a3204acb18009e89477368a021a5fc8\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_48xnz65\" data-token=\"9a3204acb18009e89477368a021a5fc8\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Kursfeedback Gut alt werden<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"12\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_12\" id=\"frm_hide_fields_12\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"48xnz65\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_12\" name=\"frm_submit_entry_12\" value=\"115be679b0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/de\/wp-json\/wp\/v2\/pages\/15315\" \/><div id=\"frm_field_49_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_gizex66_label\" class=\"frm_primary_label\">Die Kursstruktur ist f\u00fcr mich\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_gizex66_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" id=\"frm_radio_49-4\">\t\t\t<label  for=\"field_gizex66-4\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[49]\" id=\"field_gizex66-4\" value=\"sehr gut aufgebaut\"\n\t\t data-invmsg=\"Die Kursstruktur ist f\u00fcr mich ist ung\u00fcltig\"   \/> sehr gut aufgebaut<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_49-1\">\t\t\t<label  for=\"field_gizex66-1\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[49]\" id=\"field_gizex66-1\" value=\"eher gut aufgebaut\"\n\t\t data-invmsg=\"Die Kursstruktur ist f\u00fcr mich ist ung\u00fcltig\"   \/> eher gut aufgebaut<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_49-2\">\t\t\t<label  for=\"field_gizex66-2\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[49]\" id=\"field_gizex66-2\" value=\"eher nicht gut aufgebaut\"\n\t\t data-invmsg=\"Die Kursstruktur ist f\u00fcr mich ist ung\u00fcltig\"   \/> eher nicht gut aufgebaut<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_49-3\">\t\t\t<label  for=\"field_gizex66-3\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[49]\" id=\"field_gizex66-3\" value=\"nicht gut aufgebaut\"\n\t\t data-invmsg=\"Die Kursstruktur ist f\u00fcr mich ist ung\u00fcltig\"   \/> nicht gut aufgebaut<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_50_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_up0bk66_label\" class=\"frm_primary_label\">Der Kursinhalt ist f\u00fcr mich\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_up0bk66_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" id=\"frm_radio_50-0\">\t\t\t<label  for=\"field_up0bk66-0\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[50]\" id=\"field_up0bk66-0\" value=\"sehr gut zusammengestellt\"\n\t\t data-invmsg=\"Der Kursinhalt ist f\u00fcr mich ist ung\u00fcltig\"   \/> sehr gut zusammengestellt<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_50-1\">\t\t\t<label  for=\"field_up0bk66-1\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[50]\" id=\"field_up0bk66-1\" value=\"eher gut zusammengestellt\"\n\t\t data-invmsg=\"Der Kursinhalt ist f\u00fcr mich ist ung\u00fcltig\"   \/> eher gut zusammengestellt<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_50-2\">\t\t\t<label  for=\"field_up0bk66-2\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[50]\" id=\"field_up0bk66-2\" value=\"eher nicht gut zusammengestellt\"\n\t\t data-invmsg=\"Der Kursinhalt ist f\u00fcr mich ist ung\u00fcltig\"   \/> eher nicht gut zusammengestellt<\/label><\/div>\n\t\t<div class=\"frm_radio\" id=\"frm_radio_50-3\">\t\t\t<label  for=\"field_up0bk66-3\">\n\t\t\t\t\t<input type=\"radio\" name=\"item_meta[50]\" id=\"field_up0bk66-3\" value=\"nicht gut zusammengestellt\"\n\t\t data-invmsg=\"Der Kursinhalt ist f\u00fcr mich ist ung\u00fcltig\"   \/> nicht gut zusammengestellt<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_51_container\" class=\"frm_form_field form-field  frm_top_container frm_four_col\">\r\n    <div  id=\"field_zham466_label\" class=\"frm_primary_label\">Das Gelernte kann ich f\u00fcr mich\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_zham466_label\" role=\"radiogroup\">\t\t<div class=\"frm_radio\" 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