1.0Aprender a cuidarhttps://www.learn-to-care.eu/esrebekkabermuellerhttps://www.learn-to-care.eu/es/author/rebekkabermueller/rich600338<blockquote class="wp-embedded-content" data-secret="8TC0uS5UE4"><a href="https://www.learn-to-care.eu/es/lessons/6-aerobic-exercise/">6. ejercicio aeróbico</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.learn-to-care.eu/es/lessons/6-aerobic-exercise/embed/#?secret=8TC0uS5UE4" width="600" height="338" title="«6º Ejercicio Aeróbico» - Learn To Care" data-secret="8TC0uS5UE4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.learn-to-care.eu/wp-includes/js/wp-embed.min.js </script>Aerobic exercise is also called endurance exercise, as it affects an individual’s endurance. It has a positive effect on cardiovascular and respiratory factors. Aerobic exercise should include activities such as cycling, swimming, dancing, aerobics, walking, hill walking, Nordic walking. So, activities in which all major muscle groups are active. Picture: Gpharm Hà Nội’s photo (Flickr) […]https://www.learn-to-care.eu/wp-content/uploads/sites/21/2024/10/grafik-53-1024x586.png