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Frage 1 of 8
1. Frage
What should you do to create a sleep-friendly environment?
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Frage 2 of 8
2. Frage
How can regular physical activity improve sleep?
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Frage 3 of 8
3. Frage
What kind of food should be avoided before going to bed?
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Frage 4 of 8
4. Frage
Why should you reduce screen time before going to bed?
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Frage 5 of 8
5. Frage
What is a good stress management technique to help you sleep better?
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Frage 6 of 8
6. Frage
How can naps affect night-time sleep?
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Frage 7 of 8
7. Frage
What should you do if you often wake up in the middle of the night and can't get back to sleep?
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Frage 8 of 8
8. Frage
How long should a nap ideally last so as not to interfere with sleep?
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