9.4 Blaue Zonen Abschlussquiz

Mindfulness can improve the quality of life in old age.

The course describes that mindfulness cures depression.

Sport can boost motivation, mood and the ability to cope with stress in old age.

Although sport is important in old age, it no longer requires the same duration and intensity as in earlier stages of life.

You cannot change your own age expectations.

A Mediterranean lifestyle can reduce the risk of death by 20% over a period of 10 years.

The Mediterranean diet is a diet.

People who engage in regular cognitive activity have a 46% lower risk of developing Alzheimer's disease than people who engage in infrequent cognitive activity.

Subjective well-being changes over the course of a lifetime.

Mindfulness exercises are only suitable for older people.