5.6 Abschlussquiz

The 10-10-10 method looks at the possible consequences of a decision at three different points in time in the future.

A four-panel table shows the positive and negative short- and long-term consequences of a decision.

The "R" in the SMART method stands for the fact that goals should be formulated "considerately".

A kitchen clock was originally used for the Pomodoro technique.

Parkinson's law is related to Parkinson's disease.

With the method of thought stopping, you should not distract yourself, but concentrate on a very specific thought.

The word "but" is often associated with a negative judgement in everyday life.

Among other things, systemic questions should help us to see the big picture and identify new ways to solve problems

The aim of resource-orientated questions is to remind yourself of your own resources and to become aware of your own strengths.

All of these methods are important for each individual and are appropriate at all times.