Time limit: 0
Test Summary
0 of 1 Fragen completed
Fragen:
Informationen
You have already completed the test before. Hence you can not start it again.
Test is loading…
You must sign in or sign up to start the test.
You must first complete the following:
Resultate
Test complete. Results are being recorded.
Resultate
0 of 1 Fragen answered correctly
Your time:
Abgelaufene Zeit
Kategorien
- Keine Kategorie zugeordnet 0%
- 1
- Current
- Review
- Beantwortet
- Richtig
- Falsch
-
Frage 1 of 1
1. Frage
Put the following steps in the right order for you by dragging the boxes up or down.
-
Advice from experts: How and from whom can you get professional help?
-
Contact your support persons: Make a list of people you can talk to about your fears and worries. The best people are those with whom you were able to talk during your burnout. Arranging a psychotherapy session is also an important step here.
-
Self-help measures: Remember the activities that you learnt and practised during your recovery and that helped you to recover. It is precisely these activities that you should remember now. These could be breathing exercises, meditation, walks or listening to calming music.
-
Medication: If you are taking medication, indicate how to take it correctly.
-
Self-observation: Pay attention to the symptoms you observed during your burnout. Think about how often you want to check in with yourself. This can be a daily mindfulness exercise, but can also be limited to once a week.
-
Crisis hotlines: What are the exact contact details for emergency or mental health crisis hotlines, make a note of the number and opening hours so that you have time to call them now.
View Answers:
RichtigFalsch -
EN 
DE 
ES 
IT 